There is no sense paying for a gym membership when you can work out in the comfort of your own home for free! All you need is a small amount of open space, an exercise mat, and the will to get in shape. Commit to a daily 15-minute ab workout and you will notice a meaningful difference in the look... View Post

Time flies and summer is just around the corner. This time of the year can be exciting, but it can also provoke anxiety about the upcoming beach season. Many do not feel quite ready to jump into their swimsuits or summer dresses due to the extra pounds that have crept on over the holidays. We’ve... View Post